29.1.13

New exercises...

Because spring will be here soon and then competitions will start, now is a good time to start toning up and getting just that extra bit fitter! The two exercise sets below are fantastic, as they can be done at home and don't take a long time to do. The "super 100" workout is great but it is a little longer than the "Sexy Leg Workout" which only takes 15 minutes(!) If something as good as this only takes fifteen minutes of your day, why not do this?




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